Garlic can be quite beneficial for women, and there are several ways that it can help them. Taking garlic daily can help to improve the health of your immune system, reduce the risk of certain diseases, and more. Some of the benefits include improving heart health, lowering cholesterol, and treating psoriasis.
Reduces cholesterol
Garlic is a popular folk remedy for a variety of illnesses. It has been used in Chinese medicine for centuries to treat blood pressure and prevent cardiovascular disease. However, research has shown that it does not have the same effect as statin drugs.
Some studies have suggested that garlic can help lower cholesterol. Others suggest that it may reduce the risk of prostate cancer. Yet others say it has no effect.
Garlic is a plant with sulfur compounds. These include allicin, an antioxidant. Allicin has been shown to inhibit cholesterol synthesis in animal models. Similarly, lab tests have found that garlic has anti-inflammatory properties.
Many clinical trials have been performed on garlic, but the results have varied. Studies have included raw garlic, garlic oil preparations, and powdered formulations. The quality of these studies has ranged from good to poor.
Many of the trials were short in duration, and the participants were not blinded. This can make the comparison between studies difficult.
In a study conducted by Isfahan University of Medical Sciences, 112 hyperlipidemic patients were randomly assigned to one of four groups. One group received a placebo, the other four groups were given garlic pills.
Researchers at the Garlic Research Center, a National Institutes of Health funded institute, said the benefits of garlic needed to be studied in rigorously controlled clinical trials. They concluded that the evidence that garlic is effective at lowering cholesterol was inadequate.
Fights off growth of E.coli
Garlic has been a well-known antimicrobial agent since ancient times. It has been shown to be effective at killing both bacteria and plant pathogens, such as staphylococcus aureus. However, garlic is also highly antioxidant, which can be an important ally in preventing cellular damage.
This may be one of the reasons garlic is being used as a remedy for antibiotic resistance. Many researchers are looking for alternatives to the conventional antibiotics, which are increasingly ineffective. As a result, studies are being conducted to determine how garlic works against antibiotic resistant bacteria.
One of the most common causes of bacterial infections in humans is E. coli, which is a bacterium that lives in the human gut. Although most strains are harmless, some of them produce toxins. These toxins can cause diarrhea and enteritis. In some cases, the bacteria can cause neonatal meningitis or septicaemia.
A study done by Birla Institute of Technology and Sciences in India reveals how garlic can help fight off antibiotic resistance. Researchers tested the effects of pressed garlic extract on a strain of E. coli and compared it to a control group. The study found that pressed garlic extract possessed the potential to kill the aforementioned strain of E. coli.
The same test was run on an agar diffusion test on identical disks impregnated with garlic extract. Each of the two groups was compared in terms of the size of their zone of inhibition.
Lowers blood pressure
One of the biggest dangers to women is high blood pressure. While it is a sign of poor diet and lifestyle choices, there are steps you can take to lower it.
Lowering your blood pressure is a great way to avoid heart attack and stroke. The best news is that there are many options you can use to reduce it without taking drugs. You should also talk to your doctor for advice. If your blood pressure is uncontrolled, it can cause kidney damage and even lead to heart failure.
For a healthier heart, try a heart healthy diet. This includes a variety of fruits and vegetables, low fat dairy products, and whole grains. It’s also a good idea to limit your intake of salt and other foods with high salt content.
Exercise can help lower your blood pressure, but you don’t have to spend hours a day exercising to see results. Studies show that a few minutes of light walking can lower it by a couple points.
While medication can help lower your blood pressure, it can also have side effects. Some medications work by blocking nerve activity, making your heart beat less forcefully. However, it is much better to make some lifestyle changes.
Those who have high blood pressure should consider getting at least 30 minutes of exercise on most days. These may include aerobic exercises, walking, or strength training.
Treats psoriasis
Psoriasis is an autoimmune disease that causes red, itchy and scaly skin. It is a chronic disease that can be triggered by food and environmental factors. A healthy diet can help manage the disease and reduce its symptoms.
Garlic has been suggested as a treatment for psoriasis, but its effects are not clear. However, many experts believe it can be helpful.
Allicin is a chemical compound found in garlic that has anti-inflammatory and antifungal properties. It also prevents the growth of various microorganisms. Several studies have also shown that garlic can help treat acne breakouts.
Despite its beneficial effects on psoriasis, it should not be consumed in excessive quantities. In fact, some people find the taste of fresh garlic unpleasant. Those with sensitive skin should seek advice from a doctor before consuming it.
Besides its anti-inflammatory effect, garlic also helps control stress. This may be due to the presence of vitamin C and other antioxidants in the ingredient. Moreover, it can help protect the body against free radical buildup.
If you want to try using garlic as a remedy for psoriasis, make sure to consult with a doctor first. You should also avoid certain foods, such as dairy products, that may trigger your symptoms.
Some studies have shown that garlic can be used as a topical therapy for psoriasis. Simply mixing a tablespoon of raw garlic in water or apple cider vinegar can reduce the itchiness and inflammation in the affected area. After applying the mixture, rinse the affected area with warm water.
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Boosts immune system
The immune system is a powerful weapon in your fight against disease. It can be strengthened with the right diet and exercise. However, it can be tricky to know exactly how to boost it.
While researchers are still learning about the complicated nature of the immune response, they do know a few things. These include how a well-balanced diet affects your immune health and what vitamins can help you combat colds and flu.
Eating a healthy diet, exercising, and getting plenty of sleep are all good ways to improve your immune function. But there are also supplements and herbal preparations that may help. Be sure to consult your doctor before taking these products.
Vitamin C, for example, is thought to protect against colds. This antioxidant is found in fruits and vegetables. A study found that taking 1,000 mg of vitamin C daily decreased the length of a common cold by half.
Vitamin E has an anti-inflammatory effect. This is important because inflammation can damage cells. Also, selenium plays a role in boosting cell-mediated immunity.
One of the best ways to boost your immune system is to avoid smoking. Several studies have shown that smoking reduces immune function.
You should also eat a variety of colorful fruits and vegetables. They are high in beta carotene, vitamin C, and vitamin E. Keeping up a healthy weight can also help.
Drinking a lot of water is also beneficial to your health. Water helps you produce lymph, a vital fluid for the immune system.